Hey hi, I hope you are doing great and so now let’s talk about Black sesame seeds these are widely used in Asian households ,Black sesame seeds are not Nigella Seeds both are different as both the seeds are black so it’s often mistaken to be same .


Black sesame seeds have slightly sweet nutty taste while nigella seeds have completely different kind of not sweet onion kind of taste well also opposite of sweet taste while both has immense properties for hair health majorly then skin , heart and other vitals .


Black sesame seeds and nigella seeds both can be consumed and has many health benefits .


 Black sesame can be consumed in various forms sharing some below


Black sesame paste for making black sesame paste for good hair you will need approximately 1 and 1/2 cup black sesame seeds now roast it in low flame till the aroma of it hits your nose roasted perfectly .


Now for preparing the black sesame paste now it will take lot of time because it doesn’t forms in a paste immediately after grinding once in the blender you need to do it slowly while with frequent pauses to let the sesame seeds release it’s natural oil and get into paste like consistency.

You can add 1-2 dates for enhancing taste if you want while again now stop when a creamy paste like texture is formed one tsp of this every morning or in entire day can be taken if you do not have any allergies to it .


If you have any such allergies to any of the ingredients which you might know then don’t use it exceptional cases.


You can also make it in a pudding kind of form in 2 cups hot water add 2-3 tsp of agar agar 2 cups of Greek yogurt or you can also use 1 cup Greek yogurt and 1 cup cottage cheese any one combo can do.


2 tablespoons of black sesame seed paste along with any sweetener of your choice it can be date sugar or allulose syrup or honey .


Blend together into a smooth paste it has to turn into a mousse like texture don’t expect perfection, this is how I made it then refrigerate for 4-5 hours and it’s ready to be consumed gluten free not so sweet but sweet dish try it and let me know if you can in the comments below if you read the whole thing.