How to gain weight in a week with this techniqu


Nowadays every individual is more offense in search of an effective way to have a lean body, and lose weight effectively and in a parallel universe, people are also searching for an effective way to gain weight.


Yes! How to lose weight in a week? You are here because you want to gain weight fast like almost a week.


Further are several beneficial yet effective ways that will help you gain weight in a week by following it correctly.


Below is a list of foods you need to consume on a daily basis in order to gain weight in a week all naturally and in a healthy way.


1.Oats


How to gain weight in a week while having oats

Oats are rich in iron and zinc, are a great food to gain weight, you can have instant oatmeal which is available in the grocery stores.


The instant oatmeal packets have additional sugar and nuts content in it which makes it more devoted to gain weight fast.


Oatmeal has a high amount of carbs, proteins, and fats in it which makes it more beneficial for weight gain.

You can consume oatmeal in many forms like an oatmeal smoothie in the morning or evening will do best to gain weight in a week.


You just need to mix it up with some nuts and fruits to get the perfect texture.


Oatmeal has complex carbohydrates which makes it more efficient for weight gain.


You can have an oatmeal smoothie in the morning and evening to gain weight in almost a week.



2.Oatmeal smoothie recipe

How to gain weight in a week while having oats smoothie
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Ingredients to prepare oatmeal smoothie to gain weight you will;
2 cups of oats/oatmeal, 2-3 cups of milk, 2 banana, cocoa powder, almond butter.



You need to blend the oats firstly in order to get the smooth texture and smoothie-like consistency.


Just grind 2 cups of oats in a blender/grinder and till it turns into a powder-like consistency now add a half cup of water into the oatmeal powder.


Along with 2 bananas cut into small pieces, 1 Tsp of cocoa powder or any chocolate syrup if you want this is optional you may or may not add chocolate syrup into the smoothie.



Now add 2 - 3 cups of milk 4-5 almonds into the smoothie blend very well, you can increase or decrease milk to get the perfect consistency of smoothie according to you.



Have this oatmeal smoothie every day morning and evening, this smoothie provides an abundance of energy and helps gain weight fast.


3.Switch to Almond butter 

How to gain weight in a week while switching to Almond butter


Switch to Almond butter instead of regular butter, almond butter is the best option to gain weight.


 Almond butter is always a better option than regular butter or peanut butter as well.



You can also have cashew butter or walnut butter in your breakfast or include it in your diet to gain weight like almost a week.


1 spoon of almond butter in your smoothie will do great work for you in order to gain weight.




4.Avocados

How to gain weight in a week while having avocados

Avocados have calorie and have a high proportion of good fat in it which lowers the blood cholesterol level when consumed in proper proportion.


You can have avocados in your breakfast, avocado toast along with almond or cashew butter to get the good fat from it.


Avocados have a good source of calories and good fats in it, having it more avocados is like you can be consuming more calories without even realizing it.


In order to lose weight, you may consume half or even 1 avocado in an entire day, while in order to gain weight you may eat 1 - 2 avocados on an entire day like one in morning breakfast and another in evening snacks. 


Along with exercising at least 20 minutes every day like cycling, running, stretching and walking for 20 - 30 minutes in the entire day.



 5.Breakfast ideas to gain weight in a week




How to gain weight in a week have healthy breakfast


  • Ingredients you will need to prepare this healthy breakfast to gain weight are ;
  • 2-3 cups of oats/oatmeal.
  • Milk, you can use regular milk or try to use almond milk which is more beneficial in order to gain weight.
  • 1 Banana and some raisins.

Firstly to prepare this breakfast you need to grind the oatmeal in a grinder , then add 2-3 cups of almond milk along with 1 chopped banana and blend all the ingredients well.


Take it along with some raisins and add some honey to sweeten it , Have this oatmeal smoothie in the morning and in the evening to gain healthy weight fast.

 

6.Salads 

How to gain weight in a week while having salads


Have vegetable salads in the entire day to get the benefits of the greens you need to have more of salads and home-cooked food top it up with flaxseeds, olive oil, and pumpkin seeds.



These are the best ingredients with tons of other benefits apart from gaining healthy weight, you may have seen people eating salads in order to lose weight, you might be thinking how it will help you gain weight.



It all depends upon the ingredients and proportion of the ingredients which you include in your salads.



In order to gain weight, you need to have foods that have higher proportions of nutrients and are rich in energy.


Salads which include ingredients that are rich in fats and calories help to gain weight fast, sweet potato is the ingredient that makes a person gain weight fast.



Topping up the salads with some calorie and fat-rich ingredients helps in gaining weight fast like topping up the salads with some walnuts, almonds, sunflower seeds, pumpkin seeds, olive oil. 


That's how it helps in gaining weight fast, including tofu's and cottage cheese along with vegetable salads works best to help you gain healthy weight.

You can switch to salads for a healthy snack option rather than all the junks.



7.Full fat Yogurt

How to gain weight in a week while having full fat Yogurt

Full fat yogurt is rich in essential fats and nutrients it is made from whole milk while fat-free yogurt is made from skimmed milk.

Full fat yogurt is a healthy option to switch to rather than other junk food which leads to gain weight you can add some fruits or nuts and honey to make it taste better.


 8.Having a sound sleep

How to gain weight in a week you need to sleep well


It's important to have a sound sleep in order to stay healthy not only eating healthy and calorie-rich food will do all the work for you, but your body also needs rest to function well.


While you sleep your body tends to repair heals and grows itself which very important for the growth and nourishment of the body.


You need to sleep at least 7 hours in the entire day to function well, a sleep deprive person does not look healthy.

If your cells work in pressure without rest you won't feel healthy and may stay unhealthily thin due to tho this as well.




 9.Eat-in bigger plates

How to gain weight in a week

Eating meals in bigger plates promote you in eating more food without even realizing it, if you were eating food in smaller proportion.


This will eventually help you gain weight in a week itself as its the first step to gain weight, switching to bigger plates than your usual regular or smaller plates makes you eat more food than regular or usual.


Like if you are a person who eats less and had been eating less since long may be the reason for not gaining weight and staying unhealthily thin. 




10.No drinking water before meals

How to gain weight in a week it's important to not to drink water before meals


Do not drink plenty of water before having meals while reversing these aids lose weight, which means drinking water before having meals is helpful for those who want to lose weight.


Whereas it does the opposite for them who want to gain weight drinking water before meals suppress the urge to eat food, you are already half full after drinking water so you eat less food.


So not drink plenty of water before having meals rest you can have plenty of water in your entire day but not before meals.



These 10 tips will help you gain weight like almost in a week if you practice this in a sincere dedicated manner, please do comment below if it helped you and share among your friend who needs to gain weight !!!