However, when it comes to losing weight, instead, the first question arises is what should I eat? So here are several food options for you which will make you lose weight faster.


 Let's focus on fruits, which Fruits are good for weight loss? two foods that you should eat if we want to lose weight fast are avocados and almonds. 


Eating half of an avocado before your meal or in your meal will make you feel fuller for longer duration and you will have less urge/desire to eat food.



Which Fruits are good for weight loss? and which fruits to avoid ?




  People have the misconception and they think that due to avocados are high in fat that they are fattening, but that is not necessarily relatable here, because higher fat foods help you feel full for a longer time.



So you can add some monounsaturated fat in your diet while removing saturated fats from your diet avocados contain monounsaturated fat.



 It's a healthy type of fat that your body needs to reduce Ldl Cholesterol, LDL is the bad cholesterol in our blood.



 Avocado also contains 20 vitamins and minerals and almonds have a similar effect.  Almonds are rich in protein, and it has a fat-burning property. 



Eating almonds every day is associated with greater weight loss and higher fat metabolism (Glatter, 2015). ... Almonds are high in healthy monounsaturated fats, omega-3 fatty acids, fiber, and protein.





The high protein, high fat, and high fiber content in these nuts help us feel more full. 



  Eating almonds as a snack makes longer and better-sustained weight reduction than those in a popcorn group,  you will not gain weight by eating a handful of almonds every day. 



 But more than losing weight it's what these foods do to help combat the negative health effects of obesity.







So how should you add avocados and almonds into our daily diet?  You can have about half an avocado. So to substitute that too for maybe some of the butter or the high-fat cheese usually consumed at mealtimes. 



 And for almonds eat a handful a day, You can also replace almonds with saturated fats like cheese and meat for added health benefits and also keeping up with your diet by being creative with these foods. 



 Instead of applying regular butter on your toast top it with almond butter or avocado slices, You can even make a delicious avocado shake with almond milk. 



 For a healthier take on dessert, make chocolate pudding with avocado instead of the dairy products than top it with slivered almonds, This will make you live healthier longer. 



It seems like a simple equation that fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it's not quite true.


Now which fruits are good for weight loss and which should be avoided your hard-earned ketosis keto-friendly fruits can be eaten fresh and raw or used in recipes.



 Let's look at the fruits that are best to choose on keto while some fruits contain enough carbs that even one piece will constitute your entire carb intake for the day.






 Some fruits contain a bit less sugar if you're going to reach for fruit these are the fruits to go for berries, strawberries, blackberries, and raspberries are relatively low sugar tasty fruits.


 Each one of these fruits contains about 5.68, 4.9 and 5.4 for net carbs respectively per about 3/4 cup serving berries are packed with nutrition.



 They're packed with vitamins, minerals, and antioxidants and some studies linked berries to reducing inflammation lowering cholesterol levels and reducing heart disease.



 Juiced red raspberries can be turned into raspberry lemon popsicles or a keto raspberry pavlova in the height of strawberry season try whipping up keto strawberry shortcakes or a jar of strawberry chia seed jam. 



Star fruit is a delightful tropical fruit that is a great addition to a keto diet one medium star fruit contains 3.93 net carbs they're so tasty with a delightful crunchy texture that falls somewhere between an apple and a grape with a nice sweet and sour flavor.




 Star fruit is high in fiber and vitamin C and boasts a number of other health benefits when it's sliced it also has a pretty star shape that looks lovely on a salad with avocados.



 Avocados are a keto superfood thanks to their high fat low protein and low carb content convenient and satisfying avocados are one of the best snack options for anyone following a low-carb diet.



 Add to that there are high levels of healthy monounsaturated fat impressive amounts of potassium more than bananas in fact that they can dramatically increase the number of fat-soluble antioxidants.



 You can absorb from plant foods and you basically got the perfect keto fruit with just 1 point 84 grams of net carbs per half an avocado.



 Enjoy it freely avocados will turn one of your favorite keto foods that can be enjoyed sweet turned into keto ice cream or savory in a side of guacamole or a taco salad tomatoes while many cuisines treat tomatoes as vegetables.


olives and Fruits are good for weight loss




 They are indeed fruit while they do have many valuable nutrients and low net carbs about 2.6 9 grams for one small vine tomato they can really add up be especially careful when cooking with it.


 As they are mostly water and can be cooked down into a higher carbohydrate concentrate.



 Melons do seem on the sweeter end of the spectrum but many melons actually contain a surprisingly low amount of carbs per 100 grams watermelon contains seven point one five grams net carbs.



 Other fruits keep an eye on how much you consume it's easy to overdo it especially if you're craving sugar always use a kitchen scale to measure the weight of your serving and double-check the net carb content.




 Olives savory and briny olives aren't what first comes to mind when you think fruit but they're one of the most keto-friendly fruits out there there are just three-point one net carbs and about 25 black olives making it a great choice for a snack.




 When you're craving something rich and salty other common fruits like apple, bananas, grapes, peaches, Kiwi and oranges really are best to stay away from on keto.



Remember nutritionally speaking you're not really missing out on anything if you omit this fruit from your diet on keto you're consuming plenty of veggies and the minerals fiber and vitamins vegetables provide make fruit unnecessary but when the urge for a nice piece of fruit arises follow our guide and you won't make a misstep once you've identified your favorite keto-friendly fruits.